Articles
TOP 5 QUESTIONS TO ASK BEFORE TREKKING IN THE HIMALAYAS
February 05, 2010 08:33AM
Here are the top five questions we get asked by aspiring Himalayan trekkers…
What do I need to carry? Unlike backpacking, when on a trek you will only be required to carry those items needed for the day of walking. All of the group personal gear and equipment is carried by a trained group of porters or pack animals (ponies, yaks, llama, camels…)
How concerned should I be about the altitude? The nature of these trips is such that most treks will go up to altitudes many of us have never been before. However, this is not something to be overly concerned about. Our treks are designed to allow for a proper progression of acclimatization as we gain altitude during the trip. Many people will experience a slight headache due to dehydration at first, but with proper hydration this small discomfort is short lived.
What do we eat and drink while on trek? The bulk of our lunch and dinner meals while on trek are based on the local diet. In the Himalayan countries, this will consist of rice, vegetables and fruit. This will sound great to those wishing to eat a vegetarian diet. There will also be meat dishes provided. Breakfast items will include tea, coffee, cereal, powdered milk, toast, eggs and porridge. All meals and water on trek will be properly boiled, prepared, cooked and served by the group's kitchen staff or in our lodges.
What type of accommodation is provided on the trip? The accommodation on a trekking trip will be a combination of hotels while staying in the bigger cities and lodges or camping in a tent when on the trek. Sleeping tents are provided.
How do I get in shape for a trek? You don't need to be a super athlete to go on a trek. Anyone in reasonably good shape can participate and the tour operator will assist in making sure you get on the proper trip for your abilities. Activities such as walking, hiking, jogging, biking, swimming and lifting weights undertaken three days a week are all great ways to prepare for your trip.
For more information, please feel free to contact One World Trekking.
